by Healthy foods Healthy Goods | Dec 31, 2025 | Food & Health
Nepal has an abundance of natural resources and traditional food knowledge which has sustained healthy lives for generations. Most foods consumed in typical Nepali households are not only affordable and organic but also very powerful in nutrients. These traditional...
by Healthy foods Healthy Goods | Dec 31, 2025 | Herbal Tea
Herbal drinks for sleep were centuries old in traditional use from systems like Ayurveda and herbal medicine. They work gently on reducing stress, relaxing the nervous system, and set the body ready for deep rest to come. Taken regularly in a healthy nighttime...
by Healthy foods Healthy Goods | Dec 31, 2025 | Food & Health
A sattvic diet detox draws from the Ayurvedic principle of sattva- a notion of purity, harmony, and balance. In Ayurveda, nourishment influences not only the body but also thoughts, feelings, and the general state of consciousness. Sattvic foods are fresh; they are...
by Healthy foods Healthy Goods | Dec 27, 2025 | Sound Healing
In recent years, sound healing has gained global attention as a natural method for relaxation, stress relief, and emotional balance. One of the most powerful tools used in this practice is the singing bowl. Originating from the Himalayan region, singing bowls have...
by Healthy foods Healthy Goods | Dec 27, 2025 | Herbal Tea
Used for many centuries in Ayurveda and Himalayan folk healing, himalayan herbal tea gives support to physical health, mental clarity, and overall well-being. Let us take a look at what makes this tea great and why it should be in your daily routine. What Is Himalayan...
